Three Reasons For Hair Loss

Hair Loss has become a big problem for many people. Both men and women are suffering from hair loss due to many reasons. The top three reasons are:

1. Stress

2. Iron deficiency

3. Hormonal.

You ask yourself "how can I control stress"? Find something you can do or say when you start feeling stressed out. For example you might want to take 10 to 15 out of your day to stretch, exercise or meditate. Reflect on all the good things in your life. Sing, dance, laugh! Think about all you have accomplished thus far. You will feel better.

Iron deficiency can be corrected by taking vitamins or eating green vegetables like spinach and bok Choy. These two vegetables are rich in minerals and vitamins, iron, beta carotene, folate and vitamin C, they help to keep hair follicles healthy and scalp oils circulating.

As women get older our hormones get out of balance. This causes mood swings, weigh gain, hair loss just to mention a few things. Try getting more sleep, change your diet, avoid alcohol and caffeine and artificial sweeteners. Exercise at least three times per week. Again, try to reduce your stress level. Last but not least, see your Doctor if you have questions or concerns.

Comments

How to choose the correct length when buying HairExtensions

Hair Extensions come in different lengths. Choosing your length is very important when buying extensions. Since we are all different heights and sizes, the extensions will not fall the same way. It is a good idea to have a particular look or style in mind. If you are not sure, ask yourself, are you looking to add extensions for length or fullness? Once you figure that out, it is time to begin measuring. Using a clothing measuring tape (the soft one), measure your own hair and then decide on how much length you would like to add. For example, if the length of your natural hair is 10 inches and you would like to add 4 inches, you will need 14 inch extensions. If you want a full head of extensions with no leave out, place the tape on the Crown of your head and bring it down to your desired length. Have a friend help you to hold ...

Why I decided to wear a Hair Closure

I remember the first time I heard about hair closures . I said “oh no”! I’m not wearing that! I may as well wear a wig! As time when on and I began seeing Celebrities on television wearing lace closures and silk closures, they looked beautiful! It was difficult to tell if it was their natural hair or not. The hair looked as though it was growing right out of their heads!! I was so amazed! They had me fooled. LOL! So I broke down and bought a Brazilian Silk Lace Closure to compliment my Brazilian Body Wave Hair from Mayvenn Hair. It was one of the best hair decisions I have ever made in my Hair Career: No more dry or broken leave outs due to the curling iron or flat iron. I was able to give my hair a rest. I looked fabulous everyday with no effort. My weaves last for a longer period of time. Learn 3 things you must do before installing your weave. If you are trying to make a decision on weather or not...

Getting my hair done as a little girl

There is nothing like getting your hair done! Ever since I was a little girl, I loved getting my hair done. I could remember on Sundays my mother calling me while I was playing outside with my friends to tell me it was time to get my hair done. Back in the day, it was an all day ordeal. When you are young, black and without a relaxer, getting your hair done can be painful. Nevertheless, I didn't mind. I knew that I had to stand on a chair because I was too short to reach the sink. Bend over, then stick my head under the running faucet. That was my weekly ritual! Since we didn't have a blow dryer or hair dryer back in the day, my Mom would towel dry my hair, section it into 4 or 6 sections then braid it. I was left to run free until my hair dried. Once my hair dried, here came the pressing comb and grease . Even though I had the utmost trust in my Mother, I still squirmed and held my ears back when I felt the heat near my fac...

Hair Braiding 16 Hour Course

Search This Blog