Three Reasons For Hair Loss

Hair Loss has become a big problem for many people. Both men and women are suffering from hair loss due to many reasons. The top three reasons are:

1. Stress

2. Iron deficiency

3. Hormonal.

You ask yourself "how can I control stress"? Find something you can do or say when you start feeling stressed out. For example you might want to take 10 to 15 out of your day to stretch, exercise or meditate. Reflect on all the good things in your life. Sing, dance, laugh! Think about all you have accomplished thus far. You will feel better.

Iron deficiency can be corrected by taking vitamins or eating green vegetables like spinach and bok Choy. These two vegetables are rich in minerals and vitamins, iron, beta carotene, folate and vitamin C, they help to keep hair follicles healthy and scalp oils circulating.

As women get older our hormones get out of balance. This causes mood swings, weigh gain, hair loss just to mention a few things. Try getting more sleep, change your diet, avoid alcohol and caffeine and artificial sweeteners. Exercise at least three times per week. Again, try to reduce your stress level. Last but not least, see your Doctor if you have questions or concerns.

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